Stress

70 Lee Wellard: Herbal Stress Relief

Conversation with LEE WELLARD

 

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This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified aromatherapists. Our April issue centers around the topic of the Respiratory System. You can find it at https://www.aromaculture.com/shop/april2019.

Topics covered in this episode

  • How stress influences our bodies and the 3 stages of stress

  • How herbs may help balance our bodies and relieve the negative effects of stress

  • Specific nervine tonics and adaptogenic herbs

  • Herbs that support our Adrenals

  • Long term herbal strategies for stress management

  • Lifestyle and nutritional advice for stress management

Herbs Mentioned in this episode

  • Oatstraw

  • Chasteberry

  • Ashwaganda

  • Rhodiola

  • Kava Kava

  • Frankincense

  • Lavender

  • Cayenne Pepper

  • Eleuthro Root

  • Turmeric

  • Tulsi Basil

  • Passionflower

About LEE WELLARD

Master Herbalist and Naturopath Lee Wellard was a former Physiology and Nutrition teacher, and has had extensive study in the field of Holistic medicine and is currently working as a Master Herbalist and Naturopath.  After his wife developed a serious case of insomnia for 6 years it lead them on a journey towards finding an effective herbal remedy. Lee has had extensive experience in personal health consultations, conducting herbal remedy seminars, and even formulating his own herbal products. If you belong to a group that has an interest in Herbal remedies contact Lee to arrange a seminar.  He offers free seminars in the Mishawaka area. Lee is the President and founder of the American Herb Shoppe and is always willing to answer any questions you may have.

Connect with LEE WELLARD


Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

20 Maria Noel Groves: Herbal Strategies for Dealing with Stress, Anxiety and Insomnia

Interview with Maria Noel Groves

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Topics covered in this episode

  • How imbalances in our body can show up as symptoms
  • Common indicators that our Nervous System might be out of balance
  • How the Herbal approach differs from the Allopathic method of Nervous System support
  • The Nervine classification of herbs and how they can support the Nervous System
  • Herbal Adaptogens and their role in Nervous System support
  • Natural and herbal strategies for dealing with Stress
  • Natural and herbal strategies for dealing with Anxiety
  • Natural and herbal strategies for dealing with Insomnia (Sleep Tea Recipe Video)
  • Practical ways to incorporate Nervous System supportive practices into your routine

About Maria Noel Groves

Maria Noel Groves, RH (AHG) is a clinical herbalist based in Allenstown, NH. She achieved certification through study with Michael Moore at the Southwest School of Botanical Medicine. She also completed Rosemary Gladstar's Science and Art of Herbology home study course, as well as Rosemary's advanced herbal program on site at Sage Mountain. Maria began her herbal studies with Nancy Phillips' Foundations Course at Heartsong Farm. Maria has nearly two decades of experience in herbs and is a registered professional member of the American Herbalists Guild. She opened her full-time practice in 2007. Before 2007, she worked under her maiden name, Maria Noel Mandile.

Where to find Maria Noel Groves

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.