Kirsten & Christopher Shockey

07 Robin Rose Bennett: How to Nourish, Strengthen & Support the Nervous System

Interview with Robin Rose Bennett

SUBSCRIBE TO THE PODCAST: iTunes or Google Play

 

Topics covered in this episode

  • An overview of the Nervous System and how it functions.
  • How to nourish, strengthen and support the nervous system.
  • Herbs that can support the Nervous System.
  • How Nervous System health effects the rest of our body.
  • Whole foods that can support the Nervous System
  • How Flower Essences and Essential Oils can be used to support the Nervous System.
  • More about her book "The Gift of Healing Herbs"

About Robin Rose Bennett

Robin Rose Bennett, founder of Wisewoman Healing Ways: Herbal Medicine and EarthSpirit Teachings, has been offering classes since 1986 at herb conferences, festivals, clinics, medical and nursing schools, and most joyously, outside with the plants. Robin has a plant medicine video series on You Tube and two meditation CD's available through her website and also from CD Baby. She is the author of two practical, inspiring books available as paperbacks or e-books, Healing Magic- A Green Witch Guidebook to Conscious Living-10th anniversary edition and The Gift of Healing Herbs- Plant Medicines and Home Remedies for a Vibrantly Healthy Life.

Where to find Robin Rose Bennett

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

06 Kirsten and Christopher Shockey: Fermented Foods, Gut health and Mind Health

Interview with Kirsten and Christopher

SUBSCRIBE TO THE PODCAST: iTunes or Google Play

 

Topics covered in this episode

  • The basics of fermented foods and their benefits.
  • Fermented food safety tips.
  • Why fermented food is worth our attention as an important food.
  • How fermented foods can positively effect our gut.
  • How gut health is related to mind health.
  • Tips for working fermented foods into your routine.
  • How to ferment your own foods.
  • More about their "Fiery Ferments Book"

About Kirsten & Christopher

Kirsten and Christopher Shockey got their start in fermenting foods with their organic food company, where they created over forty varieties of saurkrauts and kimchis. When they realized their passion was for the process, they chose to focus on teaching the art of fermenting vegetables. They teach classes nationally and on their 40-acre hillside homestead in the Applegate Valley of Southern Oregon, where they have cultivated a handmade life for the last 19 years. They are co-authors of two books on fermentation, best-selling Fermented Vegetables and the new Fiery Ferments, May 2017

Where to find Kirsten and Christopher

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.