American Herb Shoppe

70 Lee Wellard: Herbal Stress Relief

Conversation with LEE WELLARD

 

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Topics covered in this episode

  • How stress influences our bodies and the 3 stages of stress

  • How herbs may help balance our bodies and relieve the negative effects of stress

  • Specific nervine tonics and adaptogenic herbs

  • Herbs that support our Adrenals

  • Long term herbal strategies for stress management

  • Lifestyle and nutritional advice for stress management

Herbs Mentioned in this episode

  • Oatstraw

  • Chasteberry

  • Ashwaganda

  • Rhodiola

  • Kava Kava

  • Frankincense

  • Lavender

  • Cayenne Pepper

  • Eleuthro Root

  • Turmeric

  • Tulsi Basil

  • Passionflower

About LEE WELLARD

Master Herbalist and Naturopath Lee Wellard was a former Physiology and Nutrition teacher, and has had extensive study in the field of Holistic medicine and is currently working as a Master Herbalist and Naturopath.  After his wife developed a serious case of insomnia for 6 years it lead them on a journey towards finding an effective herbal remedy. Lee has had extensive experience in personal health consultations, conducting herbal remedy seminars, and even formulating his own herbal products. If you belong to a group that has an interest in Herbal remedies contact Lee to arrange a seminar.  He offers free seminars in the Mishawaka area. Lee is the President and founder of the American Herb Shoppe and is always willing to answer any questions you may have.

Connect with LEE WELLARD


Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.