Adaptogens

82 Rosalee de la Foret: Herbs to Restore Strength and Alleviate Stress

THIS EPISODE IS SPONSORED BY: AROMATICS INTERNATIONAL

We provide 100% pure essential oils and natural aromatherapy products, sourced in-house, from small-scale producers located in over 60 different countries. Find out more:  https://www.aromatics.com/

We provide 100% pure essential oils and natural aromatherapy products, sourced in-house, from small-scale producers located in over 60 different countries. Find out more: https://www.aromatics.com/


Conversation with Rosalee de la Foret

 

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Topics covered in this episode

  • How to change lifestyle and environmental causes of stress

  • What are herbal adaptogens and how are they helpful?

  • Specific herbal adaptogen profiles, uses, dosage examples and benefits

  • Herbal recipes using herbal adaptogens

Herbs covered in this episode

  • Ashwaganda

  • Reishi

  • Astragalus



About Rosalee de la Foret

Rosalee is passionate about helping people discover the world of herbalism and natural health. Her teachings transform complex concepts into simple elements empowering people to use herbs in practical ways that get results. She is a clinical herbalist, herbal educator and author of the book, Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies that Heal. She is also the Education Director at LearningHerbs and a Registered Herbalist with the American Herbalist Guild. When she is not immersed in herbs, you can find her taking photos of nature, kayaking with her husband, or curled up in a hammock with a good book.

Connect with Rosalee de la Foret


This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified aromatherapists. Our July 2019 issue centers around the topic of the Integumentary System. You can find it at https://www.aromaculture.com/shop/july2019.


Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.