87 Sarah Kucera: Ayurvedic Self Care

Conversation with Sarah Kucera



Topics covered in this episode

  • Summary of her book “The Ayurvedic Self-Care handbook”

  • What is the Ayurvedic view of health and healing?

  • What role do rituals have in maintaining wellness according to Ayurveda?

  • The 6-tastes and their significance in Ayurveda

  • Discussion about “Your Pranic Budget” and what that means for you

  • Common herbs used in Ayurveda and recipes from the book

About Sarah Kucera

Sarah Kucera, DC, CAP is a licensed chiropractor, certified Ayurvedic practitioner and registered yoga teacher and yoga therapist. She is also the founder of Sage, a healing arts center and herbal apothecary in Kansas City, Missouri.

Connect with Sarah Kucera

This Podcast is brought to you by AromaCulture Magazine - AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and qualified aromatherapists. Our August 2019 issue centers around the topic of Men’s Health. You can find it at https://www.aromaculture.com/shop/august2019.

Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.