Conversation with LEE WELLARD
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Topics covered in this episode
How stress influences our bodies and the 3 stages of stress
How herbs may help balance our bodies and relieve the negative effects of stress
Specific nervine tonics and adaptogenic herbs
Herbs that support our Adrenals
Long term herbal strategies for stress management
Lifestyle and nutritional advice for stress management
Herbs Mentioned in this episode
About LEE WELLARD
Master Herbalist and Naturopath Lee Wellard was a former Physiology and Nutrition teacher, and has had extensive study in the field of Holistic medicine and is currently working as a Master Herbalist and Naturopath. After his wife developed a serious case of insomnia for 6 years it lead them on a journey towards finding an effective herbal remedy. Lee has had extensive experience in personal health consultations, conducting herbal remedy seminars, and even formulating his own herbal products. If you belong to a group that has an interest in Herbal remedies contact Lee to arrange a seminar. He offers free seminars in the Mishawaka area. Lee is the President and founder of the American Herb Shoppe and is always willing to answer any questions you may have.
Connect with LEE WELLARD
Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.