50 Elaine Sheff: Herbal Strategies for the Menstrual Cycle

Conversation with Elaine Sheff

 

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Topics covered in this episode

  • Introduction to the Menstrual Map

  • Explanation and overview of the two hormonal stages in the cycle

  • Specific herbs for menstruation support

  • Herbal strategies for PMS support

  • Tips for regulating irregular menstruation

  • Amenorrhea (no cycle) and what it might mean

  • Herbal Strategies for improving fertility

About Elaine Sheff

Elaine Sheff is the author of several books on herbal medicine and healing and has been passionate about sharing herbal knowledge for over 25 years. She is a professional member of the American Herbalist Guild and teaches workshops, and at conferences, both nationally and internationally. Elaine is the Co-Director of Green Path Herb School, where she strives to inspire and empower students and clients to remember their connection to the earth, the plants and their own healing process. You can often find Elaine marveling at small flowers in mountain meadows.

Connect with Elaine Sheff


 Enrollment for the Foraging Workshop is now open at  www.floranella.com . Be confident that you can properly identify 12 common edible and medicinal plants that are harvested in the summertime and their lookalikes so that you can safely forage for them in the wild areas near you.

Enrollment for the Foraging Workshop is now open at www.floranella.com. Be confident that you can properly identify 12 common edible and medicinal plants that are harvested in the summertime and their lookalikes so that you can safely forage for them in the wild areas near you.


Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.