Conversation with Elaine Sheff
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Topics covered in this episode
Introduction to the Menstrual Map
Explanation and overview of the two hormonal stages in the cycle
Specific herbs for menstruation support
Herbal strategies for PMS support
Tips for regulating irregular menstruation
Amenorrhea (no cycle) and what it might mean
Herbal Strategies for improving fertility
About Elaine Sheff
Elaine Sheff is the author of several books on herbal medicine and healing and has been passionate about sharing herbal knowledge for over 25 years. She is a professional member of the American Herbalist Guild and teaches workshops, and at conferences, both nationally and internationally. Elaine is the Co-Director of Green Path Herb School, where she strives to inspire and empower students and clients to remember their connection to the earth, the plants and their own healing process. You can often find Elaine marveling at small flowers in mountain meadows.
Connect with Elaine Sheff
Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.