48 Sharon Mayberry: Finding Insomnia Relief with Essential Oils

Conversation with Sharon Mayberry

 

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Topics covered in this episode

  • What are some common causes of insomnia?

  • Why knowing the “science” of aromatherapy is important and useful

  • Strategies for choosing the right essential oils

  • What are some of the “go to” essential oils for insomnia relief?

  • Harnessing our sense of smell for insomnia relief

  • Recommended methods of essential oil application (for insomnia relief)

  • Several essential oil blends and recipes that might be helpful for improving sleep

  • How to determine the right blend strength and safety considerations

About Sharon Mayberry

Sharon is a certified aromatherapist who has completed the ACP (Aromatherapy Certification Program) at Aromahead Institute. She has also completed Aromahead’s Scholar’s Program (Advanced Graduate Program), as well as the Tisserand Institute Master Class, and multiple courses with Stillpoint Aromatics.  She is the owner of Rock Rose Apothecary and a partner in Dr. Laurie Blanscet’s An Optimal You, where she consults one on one with clients for various issues and concerns. Sharon’s office is based in Murrieta, CA, and she also consults with clients nationwide via telephone and e-mail.

Connect with Sharon Mayberry


 Enrollment for the Foraging Workshop is now open at  www.floranella.com . Be confident that you can properly identify 12 common edible and medicinal plants that are harvested in the summertime and their lookalikes so that you can safely forage for them in the wild areas near you.

Enrollment for the Foraging Workshop is now open at www.floranella.com. Be confident that you can properly identify 12 common edible and medicinal plants that are harvested in the summertime and their lookalikes so that you can safely forage for them in the wild areas near you.


Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.