Conversation with Sharon Mayberry
SUBSCRIBE TO THE PODCAST: iTunes or Google Play
Topics covered in this episode
What are some common causes of insomnia?
Why knowing the “science” of aromatherapy is important and useful
Strategies for choosing the right essential oils
What are some of the “go to” essential oils for insomnia relief?
Harnessing our sense of smell for insomnia relief
Recommended methods of essential oil application (for insomnia relief)
Several essential oil blends and recipes that might be helpful for improving sleep
How to determine the right blend strength and safety considerations
About Sharon Mayberry
Sharon is a certified aromatherapist who has completed the ACP (Aromatherapy Certification Program) at Aromahead Institute. She has also completed Aromahead’s Scholar’s Program (Advanced Graduate Program), as well as the Tisserand Institute Master Class, and multiple courses with Stillpoint Aromatics. She is the owner of Rock Rose Apothecary and a partner in Dr. Laurie Blanscet’s An Optimal You, where she consults one on one with clients for various issues and concerns. Sharon’s office is based in Murrieta, CA, and she also consults with clients nationwide via telephone and e-mail.
Connect with Sharon Mayberry
Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.