47 Janna Shapero: Herbal Strategies for Cold and Flu Season

Conversation with Janna Shapero

 

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Topics covered in this episode

  • Can herbs be an effective defense for seasonal cold and flu prevention?

  • Choosing herbs for general immune system support

  • Herbal strategies for cold and flu prevention

  • Geographic and seasonal considerations for immune support

  • Herbal support at the early onset of a cold or flu

  • Herbal support during a cold or flu

  • Methods and strategies for effectively take herbal medicine

  • Important lifestyle factors that can support general immune health

About Janna Shapero

Janna is a Clinical Herbalist, Yoga Instructor and Holistic Massage Practitioner empowering the stressed and weary city dweller towards taking better care of themselves. Her journey with herbal medicine began 27 years ago when she enrolled in my first training program at Dominion Herbal College in Vancouver, Canada. She became passionate about herbal medicine in her teenage years, after successfully being treated for troubling digestive issues by a Naturopathic physician. The experience opened her eyes to the healing power of plants and she has been learning about and living with herbs ever since.

Connect with Janna Shapero


 Enrollment for the Foraging Workshop is now open at  www.floranella.com . Be confident that you can properly identify 12 common edible and medicinal plants that are harvested in the summertime and their lookalikes so that you can safely forage for them in the wild areas near you.

Enrollment for the Foraging Workshop is now open at www.floranella.com. Be confident that you can properly identify 12 common edible and medicinal plants that are harvested in the summertime and their lookalikes so that you can safely forage for them in the wild areas near you.


Disclaimer: The information presented in this podcast is for educational purposes only, and is not meant to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.