.sqs-featured-posts-gallery {display: none ! important;}

plantain

Puppy Paws Foot Pad Salve

Are you a dog person? A cat person? An all-around animal lover (that's me)? One of the many great things about being an herbalist is that my pup gets to enjoy all of the yumminess of dog-appropriate homegrown, health supportive herbs along with us. Since this month’s issue of AromaCulture Magazine is focusing on the subject of herbal / aromatic care for our furry friends, I thought it would only be fitting to include an article or two about using herbs with pups here on the blog!

This recipe is my go-to when our German Shepherd steps on a thorn or scuffs the pads of her feet somehow. It very rarely happens, but for those moments that it does, it’s a handy recipe to keep on hand for her. I like to keep it in my bag when we're out hiking and foraging just in case it's needed. It's people-friendly too, so it's a great multi-purpose recipe for your first aid kit.

This recipe is excerpted from the May 2018 Issue of AromaCulture Magazine.

how-to-make-puppy-paws-foot-pad-salve-for-dogs-aromaculture.png

Ingredients:

  • 4 parts Calendula infused oil
  • 2 parts Plantain leaf infused oil (Plantago major)
  • 1 part beeswax

To Make:

Melt the beeswax over low heat using the double boiler method, then stir in the herb-infused oils. Remove from the heat, pour into tins or jars, add your label, and stash a jar in your pup first aid kit or apothecary so you’ll have it available when it’s needed.

Tips for Use:

Spray the pads of your pup’s feet with diluted Lavender or Yarrow hydrosol before gently massaging a small amount of the salve into the pads of the foot.

I like to leave essential oils out of this recipe, especially for puppies. The essential oils aren’t needed to make the salve effective and since dogs will naturally lick their feet, especially if they’re bothering them, it’s just a good idea to leave them out.

What else do you keep in your pup’s first aid kit?

Much love,
Erin

HOW TO MAKE PUPPY PAWS FOOT PAD SALVE AROMACULTURE.jpg

MORE BLOG POSTS

Herbal Aromatherapy™ for Smoke Inhalation

The Pacific Northwest has been covered in smoke for a few weeks now. In our area, we have reports of over a dozen fires burning nearby and we’re also dealing with smoke from fires in other states as well. There’s a mountain very near our home that we can’t even see this morning [at the time of writing this] because of the thickness of the smoke and our area has repeatedly been placed in the “unhealthy” and “hazardous” air quality categories over the past few weeks. One of the closest fires is currently being sized at over 182,000 acres, has over 1600 personnel working to contain it, and isn’t expected to be contained until mid-October (it’s currently 5% contained). I saw a news article yesterday that said over 320,000 acres of Oregon are currently on fire [at the time of publishing, this number is closer to the 500,000 range]. When faced with circumstances like this, what can we do to support our health while dealing with the smoke (and stress) produced by such conditions?

herbal-aromatherapy-for-smoke-inhalation-2.png

Lifestyle Adjustments

Stay indoors in an air conditioned building as much as possible. Keep your doors and windows shut and reduce your exposure to environmental toxins (cigarette smoke, propane, etc.) as much as you can. Allow yourself to swap vigorous fitness routines for more gentle, relaxing ones on the most smoky days. Limit vigorous outdoor activity or avoid it all together if you are in the sensitive groups category. Listen to your body – if you’re experiencing headaches, fatigue, or respiratory symptoms, take it easy and support your body with home remedies. Seek medical care if you have any cause for concern and, of course, follow your physician’s instructions, especially if you are a heart or lung patient. Allow yourself some extra space for relaxation while you’re dealing with all of the smoke in the air.

Environmental Support

Run air purifiers throughout your home. We were able to purchase a few HEPA allergen filters (we use this one, this one, and this one in our home) at the beginning of our fire season here and they have made such a noticeable difference. Running them at night has been especially helpful. I was waking up in the middle of the night with lots of congestion and discomfort before we started running them, but ever since we’ve had them going, that has virtually gone away. Himalayan salt lamps can also be helpful, but I would not rely on them solely.

Try to limit your exposure to allergens by running the vacuum a little less often (it can stir up dust and allergens), setting aside your smudging ritual for the duration (use Sweetgrass and/or White Sage hydrosols instead), and reducing your exposure to cigarette smoke or the smoke from incense.

erin stewart of aromaculture.com-5.jpg

Herbal Support

My main allies throughout this fire season have been Hawthorn and Plantain (Plantago sp.) tincture. A dropperful of Plantain every couple of hours on the worst days has been helping to clear my symptoms quickly and on more mild days, a dropperful in the morning and one in the evening has been sufficient. After we come in from doing our garden chores in the mornings, I take a dropperful in orange juice and it has been tremendously effective for me. You could also consider using Nettle tincture, Mullein, or Marshmallow. The Plantain helps to soothe the mucous membranes and break down the excess mucous that accumulates because of the irritation caused by the smoke and inhaling other particles in the air. There are other herbs that can be used, but I have found that keeping it simple has yielded the best results for me, personally.

Daily herbal steams (or baths) can also be helpful. I usually include herbs like Eucalyptus, Rosemary, Thyme, Calendula, and Lavender in mine (one at a time or combined in a blend). Once the water from the steam application has cooled completely, you can use it to water the plants in your garden and add the spent herbs to your compost pile.

When you need an extra dose of respiratory support, a homemade herbal chest rub can be of great help. The recipe for my favorite formula was featured in March’s issue of AromaCulture Magazine. You can find that here.

Aromatherapy Support

Essential oils that help to open up the sinuses will be beneficial in steam applications, smelling salts, or topical applications like chest rubs. Sometimes using an oil that helps you to feel calm and relaxed will be just as helpful for you as any other remedy. Essential oils for respiratory support throughout fire season can include: Cedarwood, Lemon, Ginger, Eucalyptus globulus or Eucalyptus dives, Siberian Fir, Black Spruce, Norway Pine, Rosemary ct. verbenone, and Peppermint. Use 1 drop in a bowl of freshly boiled water for an aromatherapy steam application, include a blend of your choice in a jar/bottle of smelling salts, or dilute them in a topical application that you can massage into your chest and neck as needed.

ADDITIONALLY...

Pray for our firefighters and for lightning-free rain!

I hope you see smoke-free days very soon. What helps you to feel better when you’re dealing with fires in your area? Let me know in the comments section below.

Much love,
Erin


MORE BLOG POSTS

Top 11 Herbs and Essential Oils for the Skin

Walking down the skincare aisle at the drugstore is sort of amusing to me. Shelves and shelves of products with pretty packaging, clinical claims, and long lists of synthetic, chemical-laden ingredients...they don't appeal to me at all anymore, but they do cause me to ponder the reasons our culture tends to so easily buy into their marketing. Before I transitioned to a chemical-free lifestyle, I tried so many different storebought products to try to force my skin into looking vibrant and glowy and clear, but none of them worked long-term and many of them even caused irritation or damage to my sensitive skin. When I started using homemade, botanical products instead of the options offered to me at the local Nordstrom, Target, or CVS, I saw such a drastic improvement in my skin (and my health) that it's hard for me to even fathom picking up a toxin-laden, though prettily packaged, product again.

Since June is Skin Healing month here at AromaCulture, I decided to reserve some blog space to talk about my favorite herbs and essential oils for the skin. All of the botanicals in this post are well suited to a wide variety of skincare and first aid applications and can be used for every skin type. They're perfect ingredients to include in your own skincare formulations. Ready to see what made my Top 11 list?

1. DANDELION

So much of the skin's health depends on what is actually happening on the inside of your body. If your liver and kidneys are not functioning well or your digestive system and circulation are a bit stagnant or your gut health is not quite where it should be, you'll start to notice changes in your skin. Acne, blackheads, irritation, inflammation, dull skin...these are all outward manifestations of an inner imbalance that needs to be addressed. Dandelion (Taraxacum officinale)  is one of the best herbs for this. It supports the health of the digestive organs, especially the liver (which is directly related to the health of your skin), and helps the body to purify the blood and flush out the yuck that doesn't belong. Any time I start to notice little spots popping up on my face, I know it's time to bring out the Dandelion. My skin thanks me every time.

Dandelion can be utilized for the skin via digestive bitters, herbal hand and foot baths, or through the diet. The whole plant is edible. Flowers can be added to salads, roots can be added to soups, and the greens can be cooked down with something sweet and eaten like any other edible green. (The younger leaves are better tasting than older ones.) Generally, the leaves are used as a diuretic (think stagnant issues, like cellulite) and the root is used to stimulate digestion and the production of bile, supporting the liver (and, therefore, the skin). The root can be roasted and brewed as a coffee substitute and is often included in homemade root beer formulas.

If you have a latex allergy, you will probably want to avoid Dandelion. That milky white sap that you see when you pick a Dandelion is latex.

 
 

2. BURDOCK

Burdock (Arctium lappa) is another liver-supportive herb that will indirectly improve and support the health of the skin. It works to correct the internal imbalances that manifest themselves outwardly via issues with the skin (i.e. dandruff, eczema, psoriasis, dry skin, etc.) and is also valuable when used externally for scalp health, wounds, rashes, and inflamed areas. It's great at getting the lymph moving, too, so is again indicated where there is stagnation. My favorite herbal shampoo includes Burdock root as a main ingredient. It can be infused into a carrier oil and included in first aid preparations and skin care formulas or can be decocted and used as a wash. Burdock can also be taken internally as a tincture or as a food. The root is often cooked and eaten as a dish called Gobo and it can also be brewed into a tea and included in homemade root beer soda blends.

Burdock is a weedy plant, so it's extremely easy to grow yourself. Start a little patch of it (it'll do well in just about any kind of soil) and harvest the root in early fall. There are no known safety issues for Burdock.

3. CALENDULA

Ah, Calendula. Possibly the herb supreme for skincare formulas. This sunny little bloom is chock-full of flavanoids and carotenoids that help to heal the skin. Calendula (Calendula officinalis) is indicated for everything from acne to wounds and helps to reduce inflammation and promote cell repair. It's one of the easiest herbs to grow in the garden and will start blooming in early spring and last until well after the first frost if you keep cutting the stems throughout the growing season. Harvest seeds in the fall or winter to save for the next year's growth.

Use Calendula for the skin by infusing the dried blooms into carrier oils for skincare formulations. It can also be brewed as a tea and used as a compress, wash, or poultice (or taken internally). The hydrosol is lovely on its own or included as an ingredient in cream formulas. The tincture can also be used in some cases, though it may be drying when used externally. Calendula also produces a lovely CO2 extract which can be incorporated into topical blends.

 
 

4. COMFREY

Comfrey (Symphytum uplandica or Symphytum officinale) seems such a happy plant to me. It contentendly pops its first little leaves out of the soil in early spring and sets right to work filling its plot with cheerful green. It may be one of the fastest growing, most resilient plants in my herb garden. Comfrey is one of those botanicals that herbalists just love. It has an incredible affinity for healing the skin and has such pronounced wound healing properties that it's earned the nickname "knitbone" because it is said to 'knit' wounded tissues back together. Rich in the skin-healing and protective component, allantoin, it's often included in first aid formulas and skin care preparations. Infuse the leaves into carrier oil or Aloe to use in blends or use an infusion / tea as a wash. Comfrey can also be utilized as a compress or poultice.

5. LAVENDER

No list of skin-healing herbs would be complete without Lavender. There are many varieties of Lavender products available on the market, but you'll want to look for Lavandula angustifolia for skin-healing purposes. The herb, essential oil, hydrosol, and infused carrier oils are all useful for skin preparations. Most folks who are even the slightest bit interested in herbs and essential oils are familiar with Lavender, so I won't expound too thoroughly on it here, but do know that it can be included in just about every herbal / aromatherapeutic product you ever make for the skin without seeming out of place. Aside from its own contribution to the therapeutic effects of the blend, it seems to marry together all of the other ingredients you choose to include to create a more potent synergy.

Lavender is another easy-to-grow herb that will do fine in well drained soils to a zone 5. In cooler areas, it can be grown in a pot and brought in during the colder months. We're growing about a dozen varieties this year and it hasn't taken me long to decide that it's my favorite herb to grow. There's nothing quite so lovely and delightful as this sweet plant!

Infuse Lavender buds into carrier oils, Aloes, and honeys. Use the tea as a wash. The herb can be used as a compress or poultice. The hydrosol is lovely on its own as a facial toner or body spray or as an ingredient in creams. The essential oil can be added to most any skin care or first aid formula.

 
 

6. ST. JOHN'S WORT

Who doesn't love this sunny little plant? The St. John's Wort used for skincare is Hypericum perforatum, which can be easily identified by the little "holes" in its leaves. When you hold a leaf up to the sunlight, you'll see little dark specks (or perforations) on it. The top 4-6" of the blooming plant is used. The plant is ready to harvest when the buds produce a reddish-purple stain on your fingers when you press them. If you don't see this stain, you're either too early or too late. Watch your patch closely when the weather starts to turn toward summery temperatures near the end of June - the perfect harvesting window is short! Some will be ready and some won't. If you're unable to gather enough in one harvesting session, check back every day or two for the next week to see if more flowers are ready to be collected.

St. John's Wort can be infused into carrier oil (it will turn a bright, deep red color as the flowers release their medicinal properties into the oil) that can be used in both first aid and skin care blends. It's useful for external wounds, burns, cuts, bruises, areas of trauma, and inflammatory complaints and helps to speed recovery. Some folks include it in preparations for shingles or herpes. It's excellent for helping to relieve pain as well, so it's often used in massage oils for sore muscles or injuries.

Some people experience photosensitivity when using St. John's Wort, so be aware of any areas of your skin that will be exposed to direct sunlight after applying. If you experience any sort of rash or discomfort, stop using it.

7. HELICHRYSUM

Helichrysum (Helichrysum italicum) is probably most known for its lovely, skin-healing, anti-aging essential oil. It's pricey, but oh so lovely and effective. It helps to speed recovery of wounds and is often used in first aid applications. It's also excellent in anti-aging skincare products and posh facial creams. One well-known brand uses it in their fancy hand creams and another in their makeup products.

The hydrosol is wonderful for use as a facial toner or body spray and can also be used in herbal creams. A teaspoon of it can be added to a luxurious bath (or hand or foot bath).

The herb itself can be infused into carrier oils or brewed as a tea for use as a wash. It's beneficial for a wide variety of skin ailments, including acne and eczema.

 
 

8. PLANTAIN

Plantain (Plantago spp.) is another weed-like plant that grows along the trodden path; it likes to follow human footsteps and spring up right where it is most likely to be needed. It's a skin-soothing herb that's especially great for skin irritations like bug bites and stings. Just the other day, I was planting out some new herb transplants into my garden and something decided to bite me. The swelling, itching, and burning reaction didn't seem too bad at first so I carried on with what I was doing, but within a few minutes, the bite had turned into quite a painful welt. I walked over to my bed of Plantain, picked one of the leaves, crushed it with my fingers and rubbed it over the area. I then used a fresh leaf, also crushed, to lay over the area as an herbal bandaid (it will stick on its own if you've crushed it). Within a few minutes, the itching and burning had stopped and when the leaf naturally fell off 15 or 20 minutes later, the Plantain had completed its job. I couldn't even tell where the bite had been.

 
 

Plantain can be used in a carrier oil or Aloe for first aid and skin care preparations to soothe and reduce inflammation and irritation and can also be taken internally as a tea (or used externally as a wash) for other issues.

 
 

9. ROSE

Rose (Rosa spp.) can be utilized in its every form for delightful, luxurious skin formulas. More ideas for ways to do that here and here. They contain anti-inflammatory and antibacterial compounds (which suit acne-prone skin), are rich in anti-aging properties, and are known to nourish, hydrate, and even help tone and rejuvenate the skin

Rose petals, Rose hydrosol, Rosehip seed oil, Rose flower essence, and precious Rose essential oil are all derived from this one generous plant. I like to incorporate her into every step of my own skincare routine.

Rose essential oil is also beneficial for wounds when there has been trauma. It will not only help with speeding the recovery of the skin, but will also comfort the heart and mind and work to bring stability back to the person affected.

 
 

10. CARROT SEED

Carrot Seed (Daucus carota) is available both as an essential oil and as a CO2 and an infused carrier oil. All are beneficial for the skin. It's one of those plants that's also beneficial for the liver and is helpful for releasing blocked energy, so we know it's going to be amazing for our skin! Include it in topical blends for a variety of skin ailments, including eczema, psoriasis, acne, and other inflammatory, irritated conditions. It's also useful for anti-aging skincare products and can be used in carrier oils, creams, and facial steams.

Avoid use when pregnant.

11. MARSHMALLOW

Marshmallow (Althaea officinalis) leaf and root are both used for skin and hair formulas (root is more commonly used, but the leaf can also be used). It's rich in flavanoids, polysaccharides, and beta-carotene and is mucilaginous, making it skin-soothing and anti-inflammatory. You can infuse the root into a carrier oil or Aloe to use in a blend or you can prepare a decoction and use it as a poultice or wash. It blends well with Chamomile tea for this purpose as well. It's effective for a variety of ailments, including eczema, burns, and wounds, and will help to moisten dry skin. Powdered root can be included in homemade baby powder blends.

12. YARROW

I couldn't choose just 11 after all! Yarrow (Achillea millefolium) is so useful in the herbal first aid kit that I felt it had to be included in this list. The leaves are styptic and antiseptic and can be powdered and used in styptic powder recipes or used fresh when needed. All of the aerial parts of the plant can be used to help speed healing of wounds, burns, and other skin ailments. The foliage is light and feathery and the flowers are lovely; it's easy to grow from seed (perennial) and the pollinators love it. Look for the white or pink flowering varieties if you want to use the herb medicinally. The yellow flowering varieties are ornamental. Use the herb in hand and foot baths, washes, and compresses to help reduce inflammation and speed healing.

I've used Yarrow hydrosol as a styptic in a pinch and it seems to be just as effective as the herb itself, at least for minor cases. It can also be used as a facial toner or as an ingredient in creams. The essential oil is antispasmodic, anti-inflammatory, and analgesic. Include it in blends for your first aid kit to help with the pain and swelling associated with injury. For skin-care, it can be a useful ingredient for irritated, inflamed skin complaints.
 

WHICH HERBS AND/OR ESSENTIAL OILS WOULD YOU ADD TO THIS LIST?
LET ME KNOW IN THE COMMENTS BELOW.

Much love,
Erin

How to Make an Herbal Face Toner with Garden Plants

There's a glorious, untouched field full of wild herbs and edibles across from our home. My husband and I love to take our pup out there to run around, forage, and spend time with plants. We have a bit of a joke in our family that our dog is a canine herbalist - she seems to always be drawn to aromatic herbs. Back in California, one of our neighbors had some large Lavender plants bordering her picket fence and every time we'd pass her house on our walks, our sweet little pup would have to stop to smell those Lavender bushes for a moment. (Smart dog!)

One of the herbs that's abundant in the field here, especially near the frequently trodden bits, is Plantain. It's so lush and vibrant and, on a recent walk through the field, I felt like it wanted to be made into something lovely. So I harvested a bit, brought it home, and whipped up a new batch of facial toner (among other things). Skin care products are some of my favorite formulas to develop and I'm really loving this one at the moment. I hope you enjoy it!

The herbs in this recipe can be interchanged with whatever skin-nourishing plants you have on hand. These just happen to be what I was drawn to when I was making this batch. I've been really keen on garden herbs lately (perhaps because all of the little seedlings I've been nurturing and planting out have me dreaming of summer blooms), so I've included many of them in this recipe.

I've also included a bit of organic liquid chlorophyll in the recipe. I saw a bottle of it in our local healthfood store that was made from organic alfalfa awhile back and it intrigued me, so I picked up a bottle to experiment with in topical formulations. Liquid chlorophyll is said to be incredibly skin healing, antioxidant, and anti-inflammatory when used topically.

INGREDIENTS

  • 1 part Plantain leaves
  • 1 part Nettles
  • 1 part Burdock root
  • 1 part Calendula flowers
  • 1 part Rose petals
  • Aloe vera juice (the kind meant for internal use without all of the added junk) or raw, organic Apple cider vinegar
  • liquid Chlorophyll

INSTRUCTIONS

  1. Combine equal parts of all of the herbs you're going to use in your formula. Infuse the herbs in organic, raw Apple cider vinegar for several weeks (4-6), then strain the herbs out of the liquid and send them to the compost pile. Alternatively, you can infuse the herbs in Aloe vera juice for 20-30 minutes instead. The product will have a much shorter shelf life (think herbal tea) and will be best kept in the fridge, but Aloe vera boasts a plethora of skin-healing therapeutic properties in itself and is well worth using in skincare formulas.
     
  2. Pour the strained liquid into a sterilized spray bottle and add a couple of drops of liquid chlorophyll. Shake well.
     
  3. To use, spray an organic cotton pad (or washcloth) with Aloe vera juice (if you're using a vinegar infusion), then spray the same cotton pad with your herbal vinegar. Swipe the pad across the skin of your face and neck, then follow up with your favorite herbal serum or cream.

I hope you enjoy the recipe! If you decide to give it a go, leave a comment below to let me know how you like it.

Much love,
Erin

MAY'S MAGAZINE ISSUE IS NOW AVAILABLE!

Herbal First Aid: Making Plantain Salve

When I was a kid, my family would drive from southern California to Washington each summer to visit my grandparents and aunts and uncles. We'd stay at my Gran's house and spend the days playing hide-and-seek in her secret-garden-like yard (it was beautiful) and racing handmade boats down the irrigation ditch that ran through the yard. I'd come inside for supper in the evenings covered in mosquito bites. I have a love-hate relationship with the pesky things - I hate them and they love me. Unfortunately, I'm allergic to their bites, so their dessert plates would turn into giant purple welts on my skin and I'd be promptly slathered in whatever remedy was available to help stop the itching. The only things that have really ever worked to relieve the discomfort and reduce the swelling have been herbal remedies (the store-bought versions never helped much). One of my favorite (and most effective) remedies is a salve made from Plantain, a leafy green weed that often grows in lawns and through cracks in the concrete. It's not the same as the banana-like Plantain that most people think of when they hear its name - it's a powerful little plant ally that many try to eradicate from their yards. 

Salves are probably my all time favorite go-to remedies for topical applications. They are so quick and easy to make (they only take as long as it takes to melt your beeswax) and they always turn out perfectly. Lotions and creams can be finicky and time consuming, but salves are trusted friends that are ready to use in just a few minutes. Their longer shelf life further adds to their appeal. Salves are made from herbs, carrier oils, and beeswax.


Every month, our magazine subscribers receive an extra bonus reference sheet with their magazine issue. This month, we focused on learning more about Plantain through our March herbal reference sheet and a featured recipe in the magazine and I'm enjoying working with this herb so much that I thought I'd share more about it with you here on the blog as well.


Plantain is often used in the herbal community as a skin-healing herb that's great for reducing the inflammation, swelling, and discomfort associated with bug bites and stings. If you're out in the yard and notice that you've been bitten, look for Plantain. Pick a fresh leaf and crush it in your mouth or with your fingers, than apply it to the bite and it'll start working almost immediately to stop the itching and pain from the bite. It's quite an amazing little plant!

Plantain is also used for the respiratory and digestive systems, among other things, but today we're going to focus a bit on its use in first aid applications. If you have the fresh plant available, you can use it as described above. You can also use the fresh leaves or a strong infusion of them (brew them like a tea for 15-20 minutes, covered) as a poultice for bruises or injuries or as a soak to help draw out splinters. Fresh leaves of Plantain can be harvested and dried, then powdered to use as a styptic powder in your first aid kit. It works well with Yarrow for this purpose. The leaves can be infused in oil to make a skin healing salve that helps speed healing and reduces irritation of the skin.

TO MAKE PLANTAIN SALVE:

  1. Infuse Plantain leaves into your choice of carrier oil. I used Olive oil for this particular batch. I work with slow oil infusions over a period of 4-12 weeks, depending on whether or not I am doing a single, double, or triple infusion, but you can also use a quick infusion method using a double boiler and low heat if you need to whip up a batch of salve in a pinch.
     
  2. Melt 1 part local beeswax in a double boiler over low to medium heat. Once it is melted, stir in 5 parts of your Plantain infused oil. Once everything is incorporated, remove the blend from the heat and add in a few drops of Lavender (Lavandula angustifolia) and Helichrysum (Helichrysum italicum) essential oils. These particular essential oils are also very nourishing to the skin and are known to help aid the skin in its healing process. You can leave them out of the recipe if you prefer not to work with them - the salve will be effective either way, but they do create a beautiful synergy with the Plantain if you choose to work with them.
     
  3. Pour the finished blend into your sterilized tins or jars and let them sit (covered, if you added essential oils) until they are completely solid.
     
  4. Label your containers with the name of the product, the ingredients you used, and the date you made it.
     

WAYS TO USE PLANTAIN SALVE

  • Apply it to minor cuts and scrapes to help the skin heal.
  • Apply it to bug bites and stings to help relieve itching, swelling, and discomfort.
  • Apply it to bruises and eruptive skin issues to help speed healing.
  • Use it as a moisturizer after washing your hands or showering to help soothe dry, cracked, or irritated skin and seal in moisture.
  • Use it as a base for a sinus rub blend. Because of its affinity for the respiratory system (especially where there is sticky mucous in the lungs, a cough, or irritated mucous membranes), it works well with other respiratory system supportive herbs and is well suited to vapor rub type applications.

How do you use Plantain? Let us know in the comments below. If you decide to make a batch of Plantain Salve, hop over to our Facebook group and share a photo of your finished blend!

Much love,
Erin

MORE BLOG POSTS