.sqs-featured-posts-gallery {display: none ! important;}

itch

How to Choose the Right Herb for the Person + Situation (& an exciting announcement!)

Y'all know I love spreading some herbal love and today one of my favorite herbalism teachers is preparing to open up one of her information-packed herbal courses for enrollment. You may know Rosalee as the author of Alchemy of Herbs, a beautiful herbal book that was published earlier this year. Today she is bringing back the Taste of Herbs course through LearningHerbs and...I'm going to be blogging my way through the course with you and hosting a course-a-long in our AromaCulture Facebook group! This particular course is all about learning how to choose the right herb for an individual person based on their particular situation. We all know that choosing the right herb for something can seem like a complicated ordeal at times, but Rosalee, ever the outstanding teacher, makes learning this skill so easy. I think you're going to love this course!

coursealong.png

What you need to know

Rosalee and John (from LearningHerbs) have made the first part of this online training free so that all of you can participate in it before the actual course opens for enrollment. This online training segment is such a helpful resource and, if you're on the fence about the actual course, will help you to see if the teaching style and course are right for you at this point. The free training segment also gives you access to the Taste of Herbs Flavor Wheel, which is an incredible tool that covers the 5 tastes of herbs that will be covered throughout the course. You can access the online training segment and the Taste of Herbs Flavor Wheel by clicking here. It's completely free - all you have to do is enter your email address to gain access. After we've all gone through the training video together, those of you who decide to enroll in the full course will be able to do so and then the fun part begins.

more about the extra fun part...

Something I've wanted to start doing here on the AC blog is share more of my thoughts with you as I actually make my way through courses. I'm always working on completing courses from different herbalism and aromatherapy teachers so that I can continue to grow in my own education and I want to start sharing my experience with them with you! I'm going to start doing that through this course by hosting a course-a-long. In addition to blogging periodically about my thoughts about the course here, I'm going to be posting weekly in our AC Facebook group about it. Those of you who are also going through the course will be able to jump into the conversation there in the Facebook group with me. We can encourage each other as we work through our homework assignments, share our "aha!" moments, and support each other as we all make progress through the course material. I'm really looking forward to it - I think it's going to be a lot of fun! =) I'll be posting a video about this particular course-a-long over in the Facebook group sometime today, so be on the lookout for that!

The First STep

The first portion of this course is generously being made available to all of you at no cost, so we all get to participate in this part of the training together. To get started, CLICK HERE, enter your email address, and you'll automatically be sent access to the first training segment and the Taste of Herbs Flavor Wheel. Once you've done that, check in to the Facebook group. I'll see you over there! =)

I'll be checking in with you with a course update in about a week. Happy learning!

Much love,
Erin


MORE BLOG POSTS

Disclaimer: I am an affiliate for Taste of Herbs. All opinions are my own.

Herbal Aromatherapy for Chiggers

I had never even heard of chiggers until my husband and I moved to Texas about a year after we were married. (We don’t live there anymore. We decided the West Coast better suited our lifestyle after a tornado hit our street, the whole year’s weather was altogether yuck, and we realized that the farmer’s markets…weren’t. No offense, but Texas just wasn't the favorite.) I was working part-time as a portrait photographer at the time and my work was focused on natural light and dreamy, outdoor settings. I spent one particular session sitting in the grass photographing a client and came home that evening wondering why my legs were so itchy. (I’m not allergic to grass.) I was thus introduced to chiggers. Nasty little things. At that time, the traditional remedy that was presented to me was to paint my skin with clear nail polish (which didn’t work). Fortunately, I don’t live in a place where I have to deal with chiggers any more, but if you do, here are some botanical remedies that may help you get through their assault on your skin and sanity.

HERBAL-AROMATHERAPY-FOR-CHIGGERS.png

Herbal Applications

Plantain (Plantago sp.) – Plantain is a drawing herb with a reputation for quickly soothing insect bites and stings. It helps to draw out the source of irritation and inflammation quickly bringing relief to that itchy, irritated area. The leaf can be applied directly to the skin as a poultice. Either chew up a leaf, then pack it onto the area that’s itching, or crush the leaf in your fingers until it looks thoroughly wet, then rub it into the area. Follow up with another crushed leaf, spread out over the area. It will stick like an herbal bandage. In my experience, it’ll stay there until it’s no longer needed and then naturally fall off once its job is done, but if you’re especially active at the time, you may need to apply several leaves throughout the day. Plantain leaves can also be brewed into a strong tea (try double or triple infusing for added potency) and applied via a compress. In a pinch, the tincture can be applied topically as well.

Chickweed (Stellaria media) – Chickweed is a cooling herb that is commonly infused into a carrier oil that is then made into a salve for hot, irritated, inflamed skin ailments. It’s soothing and emollient and can also be used as a poultice applied to the affected area. You can make a double or triple infused tea and apply it topically with a compress as well. Tincture made from the fresh plant can be used when you don’t have access to the fresh plant.

Yarrow (Achillea millefolium) – Yarrow is another cooling herb that acts as a disinfectant and can be helpful for cleansing the area. A liniment can be made by infusing the Yarrow leaf and flower in Witch Hazel and this can be applied topically to the affected area. The hydrosol and essential oil can also be utilized in topical applications for their anti-inflammatory, skin-soothing effects. The hydrosol especially helps to soothe the skin and reduce irritation.

Nervine herbs can be taken in teas or tincture form to help your relax through the irritation.

by erin stewart aromaculture.com-15.jpg

Aromatherapy Applications

Lavender (Lavandula angustifolia) – The first aid kit of essential oils, Lavender is proven to be anti-inflammatory, skin-soothing, and can help to reduce the irritation and redness caused by the chiggers. It can be applied neat, sparingly, for short-term, acute use, or it can be applied diluted in a carrier.

Rose (Rosa sp.) – Rose essential oil, though pricey, goes a long way and is wonderfully rejuvenating for the skin. Adding it at a very low dilution to your topical aromatherapy blend can help reduce irritation and may even help the skin to recover more quickly.

Helichrysum (Helichrysum italicum) – The essential oil is incredible for helping the skin to recover from a wide variety of ailments and injuries. Add it to your topical aromatherapy blend in a low dilution to help soothe and support the skin.

Peppermint (Mentha x piperita) – Peppermint essential oil applied at a low dilution can help relieve the incessant itching caused by the chiggers.

Valerie Worwood recommends diluting 10 drops of Thyme ct. linalool essential oil in a teaspoon of carrier oil and applying it to the affected area throughout the day, then following up with a few applications of Lavender essential oil over the following days.

Other Applications

Adding a bit of raw apple cider vinegar to a full or local bath is one home remedy that many people swear by, while others prefer adding a bit of sea salt to the bath instead.

Clay packs – Clay is renowned for its drawing ability. You can hydrate it with a hydrosol or Witch Hazel and apply it to the irritated area the same way you would a clay face mask. Wrap the area with a warm towel to keep the clay moist throughout the application and rinse off when finished. Allowing the clay to dry may increase irritation instead of helping to reduce it, so make sure you keep that towel warm and wet (wring it out so it's not dripping).

What do you use to help you deal with the dreaded itch caused by chiggers? Let me know in the comments section below.

Much love,
Erin


MORE BLOG POSTS