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herbal tea

Hawthorn + Hibiscus Smoothie Recipe

I think the weather here forgot about spring this year. It seems like we went from super chilly, rainy, hot-tea-and-oversized-sweaters days to 90 degree flip-flops-and-shorts days overnight. I don't know what happened. Suddenly, my cozy, heart-warming daily rituals of the past couple of months don't seem as seasonally appropriate. (No one wants to soak their feet in a steaming foot bath and drink hot tea when all they really want to do is run through the sprinklers and eat popsicles.) Soooo I'm working on incorporating my daily herb buddies into slightly less hot recipes, this Hawthorn smoothie being one of my current favorites.

Hawthorn is my herbal best friend. My connection with this plant runs so deep that I kind of think of her as a living, vibrant person now. As a gal with a heart condition, she's worked wonders in her supportive, healing friend role. I love her! Sitting with the baby Hawthorn trees in my garden makes me feel so warm and calm and comforted; the same way I feel when I drink her tea. But I'm not exactly craving hot teas at the moment, so I've been experimenting with incorporating teas into my daily smoothies at breakfast time and, guys, I think I've found my new favorite thing. Herbal teas and infusions used as the liquids in smoothie recipes instead of milks, juices, or water are amazing. I don't know why I didn't try them sooner!



  • 14 ounces of Hawthorn + Hibiscus tea
    Tip: In the evening, just before bed, pour the freshly boiled water over an ounce of Hawthorn leaf, flower + berry + a bit of Hibiscus flowers. Let it cool, then set it in the fridge, covered, to continue to steep overnight. In the morning, it'll be nice and chilled, ready to strain and add to your smoothie. You can also steep the blend for 10 minutes in the morning and use it as a standard tea base for your smoothie.
  • 24 organic strawberries
  • 2 organic bananas
  • 1 organic orange
  • optional add-ins: a TBSP of organic nut butter, a handful of raw oats, or 1/2 cup whole, plain, organic yogurt

    Yield: smoothies for 2


Pour the tea into your blender and follow it up with the other ingredients. Blend until smooth and enjoy!

Much love,