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Tricky Topics

How to Source High Quality Herbs, Essential Oils, & Herbal Products + Where I Buy Mine

I am often asked where I like to buy herbs, essential oils, and other herbal products. I tend to be a little vague when answering this question and give people several options to choose from because I try lean toward a brand-neutral presence. That said, this is a question I receive so often that I decided to open up to you about it today. Let’s put aside the business side of things for a moment and talk as if you are sitting in my living room and we are just having a friend-to-friend chat about the companies from whom I personally choose to purchase products for my own home. Okay? If you were to come over for a visit and raid my stash, this is what you'd find.

Note: This article is not an endorsement of any company.
It is simply a look at what I have in my own apothecary.

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FRESH HERBS

I try to grow as many of my own fresh herbs in our organic garden as I can (we currently grow 70+ varieties, not counting lavenders), but if I need to source a batch from somewhere else, I always try to purchase locally first. Friends in my own local herb community are sometimes open for trade and many of our local farms grow organic herbs that can be purchased in bulk. If you’re unsure of where to find local farms that grow herbs, start asking around at your local farmer’s market. Many farms will even contract grow a crop for you if you let them know what you want to purchase (and how much of it) ahead of time. An online search for organic farms near you should also produce some results for farms that you might not have known about. Additionally, the master gardener’s extension office in your area is a great resource for finding people and farms who might be able to sell you what you’re looking for.

If I am unable to source a fresh herb locally, I will order it online from an organic farm that ships fresh herbs the day they are harvested. Pacific Botanicals in Oregon has been my favorite company to source fresh herbs from in the past and I have personally visited their beautiful farm several times. They will harvest an herb, pack it with ice, and ship it overnight to you the same day. Overnight shipping cost may be a deterrent for some, but if you absolutely can’t find what you need near you, this is an option. Pacific Botanicals sells herbs wholesale, requires orders of at least one pound of herb at a time and does have an order minimum. You can see their fresh herb selection here. Zack Woods Herb Farm on the eastern side of the US also ships fresh herbs, but requires a minimum of 10 pounds per species for most herbs. You can view their selection here.

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DRIED HERBS

If I don’t grow an herb in my own garden (the best way to source the highest quality herbs) or need more of it than I was able to harvest in its growing season, I’ll order dried herb by the pound from Pacific Botanicals. They are local to me and I love the quality of their products. I recommend ordering dried herbs from a farm that is local to you if at all possible. People often ask me how I am able to source such vibrant, high quality herbs for the products I make and photograph for the blog and the magazine and the truth is – growing them yourself will give you the best results, but when ordering herbs, as long as you are ordering freshly harvested and properly dried herbs from nearby, you should be able to source herbs that are high quality.

If I cannot find an herb locally or at Pacific Botanicals, I will turn to small farms who make their dried herbs available for purchase online. If it's a harder-to-find herb that I'm after and I absolutely can't source it from a small or local farm, I will turn to Mountain Rose Herbs and then try to add that herb to my garden the next year.

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HERB SEEDS

My most favorite place to order organic herb seeds is Richo Cech’s companyStrictly Medicinal Seeds (formerly Horizon Herbs). I have had successful germination rates with his products and he has such a wide selection available that I have to whittle down my shopping cart contents every time I go to purchase something from their website. They will also ship plant starts when seasonally appropriate and they offer excellent customer service. Richo’s books are all excellent, enjoyable, entertaining reads with a wealth of information about growing herbs and using them to make plant medicine.

I also purchase herb seeds from Renee’s Garden, which was a local-to-me seed company when I lived in California, but they also sell online on their website. Their flower and pollinator plant seeds are outstanding.

Botanical Interests is another favorite source for organic herb seeds (and veggie seeds) and their products are available at most garden stores, co-ops, and online.

There are many other companies that offer organic herb seeds for sale, but these 3 are my personal favorites and are the ones I most often purchase seeds from. I also enjoy trading seeds with like-minded local gardeners who I know and trust and I recommend saving your own seeds from your garden whenever possible.

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HERB PLANTS / STARTS

I will sometimes purchase an organic herb plant or start from a local grower if I want to get a head start on a plant. My favorite source for organic herb and pollinator plant starts is Goodwin Creek Gardens. They specialize in Lavender varieties, but also offer hundreds of varieties of organic herb plants. Their nursery is certified organic and they do offer mail order plants. The owners are planning to retire soon, so I’m not sure how much longer the company will be selling plants, but their plants are amazing. The owners are super sweet – we always love visiting them. I have never ordered from them through the mail – I have always picked up plants from their nursery or at the farmer’s market, but they do offer shipping. I would call ahead first to see what’s available for shipping if you plan to order plants online, as their online catalog lists most everything they offer, but not necessarily what is currently in stock for shipping.

Strictly Medicinal Seeds also ships organic herb plants / starts seasonally and offers a wide selection. The plants that I have picked up from them in person are all happily thriving in my garden.

Several organic local farms sell organic herb and veggie starts in the spring and early summer. Many of the ones near us sell both on-site at their farm stands/stores and at our local farmer’s market.

Our local chain of co-ops sells organic herb and veggie starts from local farms, including the ones we purchase directly from at their farm stands and Goodwin Creek. Your local co-op may be a great place to find organic starts too, but you’ll want to ask them about how they manage pests at their location. Our co-ops are pretty good about keeping organic plants separated from non-organic plants (and we are in a non-GMO county, which also helps), but not all garden departments are the same. If you’re planning to save seeds from your plants and you want them to be organic, I’d recommend purchasing directly from an organic farm or nursery or growing the plants from seed yourself.

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HERBAL TINCTURES

When I don’t make them myself, I usually purchase them from Herb Pharm and will buy them from iherb or vitacost because they are sold at a slight discount there. I’ll also pick them up at our local grocery co-op if I don’t want to wait for shipping. Herb Pharm is an outstanding company – I’ve visited their location as well and have always been pleased with the quality of their products.

Gaia Herbs also sells beautiful herbal tinctures – I’ve tried a couple of theirs and have been pleased. There are several smaller companies that offer tinctures as well, but these two are the brands I purchase from most often. Local herbalists often carry their own line of tinctures too.

FLOWER ESSENCES

The Bach Flower Remedies are probably my most purchased (when I don’t make them myself), but I have also been impressed by the flower essences from Lotus Wei. Several smaller companies sell a wide variety of them as well and you can often find a unique selection at a local herbalist / apothecary.

ESSENTIAL OILS

I have been able to work with many brands of essential oils over the years, but for the purpose of this blog post, I’m going to feature the ones I most often purchase from at this time.

Please note: There are obviously many other brands that produce quality essential oils. Please don't take this as a "These are the only good ones" kind of list - it is simply a glimpse into my own apothecary. I often recommend other brands as well, but that is not the purpose of this post. It is simply a, "Sure, come take a look in my fridge and I'll show you what I have right now."

I'm an advocate for choosing essential oils and related products that are produced from organically cultivated plants whenever possible – regardless of whether or not any contaminants make it through the distillation process (there are mixed reports about this), essential oils represent a lot of land mass. Choosing organic is supporting organic land (caring for the planet and the soil and future generations) and protects our pollinators.

I am also a huge fan of home distilling. If you’re able to purchase or build a still to use at home with your own plants, I highly recommend doing so. I’ll be writing a lot more about distilling at home and becoming part of the process in a deeper way in the coming year.

If you can’t tell by now, I’m also a huge advocate for purchasing from local sources whenever possible. I try to purchase essential oils from local farms and artisan distillers whenever I can, especially if I have had the opportunity to visit the farm first and see their distillation process firsthand. Small farms are often able to craft their essential oils with so much more love and intention than a commercial farm and that is something that I personally believe makes a big difference in the subtle nuances of the end product. Whenever I can, I try to purchase essential oils from small farms who distill their organically grown plants with mindful intention and lots of love. My favorite essential oils have come from these small farms.

When I purchase essential oils online from a larger brand, the company I most often purchase from at this stage of my life is Aromatics International. They offer a beautiful selection of essential oils from organically cultivated, wildharvested, and conventionally grown plants. This brand offers batch-specific GC/MS reports for every essential oil they sell and the sales page for each oil includes basic chemistry information about the oil as well as its date of distillation and some suggestions for use. Their customer service is excellent. They follow the NAHA and AIA guidelines for safe use.

Other brands I have purchased from and been pleased with include Stillpoint Aromatics and Eden Botanicals, both of which offer batch specific GC/MS reports on their websites (and sample sizes!). I have also liked Snow Lotus' products.

CONCLUSION

If you were to come over and go through my stash of herbal products, this post summarizes what you would find, aside from my homegrown goodies. When it comes to herbal remedies, body and personal care products, and cleaning products, I make most of them myself at home. This post isn't by any means a comprehensive guide to all of the great brands out there. It's simply a glimpse into my own apothecary, as if you were sitting here with me and asked if you could take a look at what I have.

Where do you purchase herbal products? Do you grow your own herbs and make your own remedies? Let me know in the comments below.

Much love,
Erin


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Ask the Panel: Top 5 Essential Oils for Beginners

“I am just starting out with essential oils and I have no idea what to buy first. Could you recommend an assortment of 4 or 5 oils that you think would get me off to a great start?” This is one of the questions I am often asked as an aromatherapist, so I thought I would compile a list of the professional panel’s answer to this question here for you. Feel free to share it with friends who might find it useful. =)

Which 5 essential oils would you include in a beginner's starter kit? Let me know in the comments section at the end of this blog post.

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Sweet Orange, Lavender, Tea tree, Siberian fir, Peppermint Andrea Butje


I would include Lavender (Lavandula angustifolia), Mandarin (Citrus nobilis), Chamomile (Anthemis nobilis), Geranium (Pelargonium graveolens) and Peppermint (Mentha x piperita). The saying ‘if in doubt use lavender’ is, in the main, true. True Lavender has a wide range of therapeutic effects. It is analgesic, anti-bacterial, antifungal, anti-inflammatory, antispasmodic, sedative, cardiotonic and hypotensive. It is best known for its stress-relieving properties, treating headaches, burns, wounds, irregular periods, asthma, eczema, acne, candida, aches and pains and high blood pressure. in a starter kit it can be safe to use on most people and most conditions so no mistakes are likely! Use 4 drops for a massage to help relieve stress and anxiety. Mandarin is antispasmodic, calming, digestive and hepatic. It is used for stomach cramps and spasms, indigestion and constipation, as a liver tonic and for excitability. Best of all, as a beginner's oil, mandarin can be used with children for restlessness and insomnia. Just one drop of oil on a tissue near the crib can help to send baby off to calm sleep. Roman Chamomile is anti-inflammatory, anti-spasmodic, calming, digestive and menstrual. It is used in particular, to address eczema, arthritis, inflamed skin, headaches, indigestion, menopausal symptoms and conjunctivitis. A soothing massage using almond oil with 4 drops of this oil can really help to calm eczema and dermatitis, and is also useful for allergic reactions. Geranium is antiseptic and antiviral. It is most often used for childhood ailments (chickenpox, mumps, measles, common cold), but is also useful in other viral situations, such as herpes or shingles. Geranium helps to reduce breast congestion, fluid retention and cellulite, as well as menopausal and menstrual problems, so this oil is popular with most women. For skincare, geranium oil is regenerative and moisturizing. Peppermint has a wide range of therapeutic uses and is very useful in a starter kit. The oil is analgesic, anti-inflammatory, anti-migraine, antispasmodic, antiviral and digestive. It is used for painful situations such as period pain, arthritis, headaches and knocks, while also being very calming for the digestive system. Use diluted peppermint next time you knock yourself where it hurts and feel the pain disappear! Please remember that all essential oils should be used with care, and if there are doubts about how to use them, a trained aromatherapist should be consulted.Penny Price


Lavandula angustifolia, Citrus sinensis, Melaleuca alternifolia, Pelargonium asperum, Boswellia carterii - Rhiannon Lewis


Lavender (Lavandula angustifolia), geranium (Pelargonium graveolens), sweet orange (Citrus sinensis), spearmint (Mentha spicata), and ginger (Zingiber officinale) Sharon Falsetto


Lavender (Lavandula angustifolia), Cedarwood (Cedrus atlantica), Sweet Orange (Citrus sinensis), steam distilled Lemon (Citrus limon), Vetiver (Vetiveria zizanoides). These have the least safety precautions and have so many good uses. - Robin B. Kessler


It REALLY depends on who is the beginner. A young mom with young children? Someone concerned about skincare? An older person dealing with chronic pain? There is no one size fits all recommendation. Having said that, lets start with an effective antibacterial - most folks would say Tea tree, but I would prefer Manuka (gentler, aromatically softer, and, in my experience, more effective across the board.) Other effective germkillers are Geranium and even Palmarosa. A relaxant: perhaps a true Lavender, but perhaps Roman Chamomile or Sweet Marjoram, or even Petitgrain. (All are calming, relaxing, may help induce sleep, and are "child safe.") Third, some citrus for freshening the air and uplifting the spirit. Sweet or Blood Orange have a wide range of uses. Fourth, something for respiratory effects, perhaps Eucalyptus globulous or radiata for stuffy noses with an adult, but if the house has babies and/or toddlers I would suggest a conifer, instead. Not as effective, but perhaps more appropriate. Let's say Siberian Fir but your choice of conifers would do. That's four categories; we have done germkillers, relaxants/anti-insomnia, a citrus for mood elevation and "clearing the air", something to unstuff clogged sinuses... let's look at something not normally considered a 'beginners' oil, but, in my experience, the single most healing oil in our aromatherapy arsenal... Helichrysum italicum from Corsica. Amazing for bruises, anti-inflammatory for nerve and joint pain, helpful for problem skin (we use in blends for acne and rosacea), amazing healing for scars, sometimes used for meditation, it's an oil that is well worth splurging on. I would not be without it, and would rather see people invest in amazingly effective oils than some that are less costly, but also less effective. Having said all that.. if someone is dealing with a LOT of pain... I would want them to have Kunzea ambigua, from Australia, the most effective pain reliever I have found. If there are babies in the house, I would want German Chamomile in there, it's one of the first three oils for use with babies and toddlers. So there is truly no one size fits all list.  - Marge Clark


Cajeput, Sweet Marjoram, Orange, Blue Tansy, Vetiver – Ken Miller


For the perfect starter kit, I'd consider a person's lifestyle. Do they have kids? Allergies or other health concerns? Are they athletic, with muscle or joint overuse? The all-purpose list below includes popular multitasking oils distilled from different plant parts that blend well together, while addressing issues we all deal with: colds and flu, muscle or joint aches/pains, relaxation and sleep, focus and concentration, or skin care. I've selected affordable oils that are not over-harvested. Note: "kid-friendly" = safe for kids ages 2 and up (if conservative, 5 and up), unless otherwise stated.
1. Cedarwood (I prefer
Cedrus deodara or Juniperus virginiana) - calming/grounding, respiratory congestion, muscle tension, astringent, hair and skin care, good in bug sprays. Kid-friendly.
2. Eucalyptus globulus - energizing, supports mental focus, respiratory infections, congestion and mucus, aches and pains, headaches. Avoid for kids under 5, caution for kids under 10 (instead, try Rosalina or a conifer such as Siberian Fir).
3. Lavender - deeply calming/soothing, supports sleep, aches and pains, spasms/cramps, antiseptic, great for skin care and burns/bites. Kid-friendly.
4. Sweet Orange - uplifting and cheering, antiseptic, supports immunity, helps digestion or nausea, sore muscles, freshens air. Kid-friendly, a non-phototoxic citrus.
5. Tea Tree - uplifting, helpful for allergies, respiratory infections, general anti-infectious and immune support, skin eruptions or minor cuts, freshens musty air. Kid-friendly.
Michelle Gilbert


1. Lavender
2. Lemon
3. Peppermint
4. Tea Tree
5. Helichrysum Amy Emnett


Lavender, lemon, tea tree, peppermint, and ginger – Lora Cantele


Lavender, bergamot, eucalyptus, frankincense, and tea tree. - Nyssa Hanger


My own Top 5 list for beginners would include: Lavender (Lavandula angustifolia), Sweet Orange (Citrus sinensis), Cedarwood (Cedrus atlantica), Peppermint (Mentha x piperita), and either Sweet Marjoram (Origanum majorana) or Rose Geranium (Pelargonium asperum).

I hope these valuable answers from this panel of professional aromatherapists and aromatherapy educations have been a help to you. Feel free to pin this post for later use or share it with friends who might also find it valuable.

Which 5 essential oils would you include in a starter kit for beginners? let me know in the comments section at the end of this blog post.

Much love,
Erin


Have a question to ask the panel? Submit it for consideration below.

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Why I Stopped Using Aromatherapy Inhalers ( + What I Use Instead)

A couple of years ago, our little family started to transition away from single-use plastic products. I had been advised to stop drinking water from plastic bottles to help facilitate healing in a certain area of my body and had recently seen a documentary that was all about plastics and their effect on the environment. I’m a bit of a research nerd, so I did a lot of reading about plastics and their impact on health and the planet. Ultimately, we decided that the right move for us would be to start to replace the plastics in our lives with non-plastic alternatives that would be more friendly for our bodies & more sustainable for the earth. It wasn’t easy (plastics are in a lot of things!), but moving away from single-use plastic products was a good start.

One of the last things to go in this single-use plastic category for me was aromatherapy inhalers. Aromatherapy inhalers are little plastic tubes that house a cotton wick that holds essential oils. They are sometimes referred to as aromasticks. They’re discreet, personal use items that make using essential oils convenient when you're on the go or in public. The trouble is that you can only use them once. They might last for a month, but once their effect starts to dissipate, they’re usually just tossed in the bin. If you’re lucky (or determined) enough to be able to pry the outer shell apart, you might be able to recycle the tube, but it’s not very easy to take apart and you can't recycle them without removing the cotton wick from the inner tube.

The first alternatives I turned to were glass / metal aromatherapy inhalers that are fully reusable. I really wanted to love them, but they all smelled metallic (not in a nice way) because of an odd coating on the applicator and I always thought they were going to spill on me (some of them did leak). They didn’t last nearly as long and I was going through essential oils much more quickly with them than I was with plastic inhalers. They just weren’t good enough to win me over. Carrying a cotton ball or hankie around in my purse for inhalation purposes on the go worked well as an alternative option, but it didn't solve the "not everyone wants to smell my essential oils" dilemma.

I finally settled on an option that really works for me: smelling salts. I filled a 5ml amber glass bottle with some rough, chunky Himalayan salt (which actually brings its own therapeutic effects to the table – have you seen the Himalayan salt inhalers that are available now?), dropped in a bit of herb, added some essential oils, and tested out this “new” old idea. I think you know where this is headed. Ummm, I love this method. It’s pretty, it feels good, the jar / bottle is totally reusable, and it’s still a personal application method that won’t leave the whole room smelling of your oil(s) of choice. I completely recommend giving this method a go if you're interested in a more sustainable inhalation option.

Once in awhile, I'll place a blend in a 1 ounce, clear glass jar to add a bit of 'pretty factor' to the blend (just keep away from sunlight) and it's turned out to be a great conversation starter. I also really appreciate that inhaling an aroma from a glass bottle or jar looks a lot more normal than inhaling an aroma from a tampon-esque plastic inhaler does. ;) (Yes, I have really had clients think the plastic models were tampons.)

If you're interested in moving toward a more sustainable, earth-friendly option for convenient aromatherapy inhalation, I highly recommend giving smelling salts in small glass containers a try. The blends I've been testing have lasted impressively well.

A Few Key Points About Safety

  • 5ml bottles with orifice reducers are a good alternative for children's inhaler blends - the orifice reducer will allow the aroma to escape, but keep the salt inside the bottle so that the child isn't tempted to taste it. Use a chunky Himalayan pink salt that won't come through the orifice reducer and the child can use the smelling salts the same way they would use their custom aromatherapy inhaler. *Children should only use essential oils under adult supervision. Take care to use the smelling salts in an area where the bottle will not break if it falls.
     
  • Smelling salts should still be kept away from pets.
     
  • Keep your jars / bottles clearly labeled and include safety information, such as, "For inhalation purposes only. Not for internal use. Non-edible. Not for use with pets or children."
     
  • Use common sense, as always.

Have you experimented with a different sustainable option for aromatherapy inhalation on the go? Share it with me in the comments below.

Much love,
Erin

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Ask the Panel: How Do You Choose An Essential Oil Brand to Purchase From?

We’re beginning a Question of the Month blog series today. Every few weeks, I’ll be featuring a reader-submitted question here on the blog along with several answers to the question from a panel of professionals in the herbal / aromatherapy industries. If you have a question you’d like to submit for this series, please stick around until the end of the post for instructions.

Our first question posed to our panel of qualified professionals is:

What are the top two things you look for when choosing a brand from which to purchase an essential oil?

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1. I always appreciate when an essential oil company imports their oils directly from distillers who extract their oils from plants grown without pesticides and herbicides. 2. I admire companies that test their essential oils, batch specific, with GC/MS technology and do not standardize or adjust their oils once they arrive from the distiller. Andrea Butje

 

As a supplier I guess this is a different answer to someone who is a therapist looking for a brand! For me, it is visiting the farmers and cooperatives that I have known and trusted over the years, who will pick and distill at the times I want for my company. This is the first thing as when the oil is picked does determine which chemicals are present in the finished oil. The second thing would be the trust I mentioned. I would never buy from someone I did not trust to supply me with the therapeutic quality I am seeking. Most 'traveling salesmen' are selling leftovers from the perfume trade, who use fractionated and adulterated essential oils, not oils specific to aromatherapeutic use. If I were to guide therapists, I would say that firstly you need to trust the company you buy from - do they give advice for every oil and the clinical uses for the oils in your situation? Do they give the right paperwork (although that is not always an indication of quality), do you feel comfortable with your supplier? I would also say, do not go by the smell. Unless you are an established aromatherapy expert with many years experience, you probably wont know if that lavender is 42:42 or not! Be aware of copies and don't buy from folk you don't know. Hope this helps you :) – Penny Price

 

Availability (Do they have the correct oil that I need? i.e. chemotype/form) and purity [of the oil]. – Sylla Sheppard-Hanger

 

The organoleptic qualities of the oils and the straightforwardness of the proprietors of the brand. I read about the organoleptic qualities on my blog.– Jeanne Rose

 

Knowledge and experience of the brand. Do they employ a certified aromatherapist on staff/consult? How long have they been in business? What is their reputation within the industry? Can they answer my questions and make suggestions about the essential oil use? All of these questions give me information about their knowledge (not just their training, but their actual knowledge of each essential oil) and experience within the industry and use of essential oils in practice. If a brand has both knowledge and experience of essential oils, the other important stuff (such as quality/extraction methods/sourcing of the essential oils) should automatically follow through/be answered within those two points. Sharon Falsetto

 

Good moral code about aromatherapy and essential oils and the price! – Elizabeth Ashley

 

I check for GC/MS reports to see if the oils are pure and I evaluate the company’s reputation. – Robin B. Kessler, CA

 

Reputation & longevity of the company, and testing documents – Ken Miller

 

I don't necessarily think in terms of "brands" when I purchase essential oils. I'm more interested in the oils than the brand, and for that reason I focus on how a supplier represents and maintains their relationship with the oils they offer, their customers, and the distillers they work with. There are many ways I evaluate that, some factual and some nuanced. To turn the question around a bit, if I had to choose two deal breakers, I'd say that if I couldn't get batch-specific GC/MS reports, and if I saw spurious therapeutic claims or extreme usage suggestions on the supplier's website, I would absolutely look elsewhere. GC/MS reports, ideally from an independent third party, identify the chemical composition of that specific batch of essential oil. I need this information to verify the therapeutic properties, safety, and efficacy of my blends. Strongly curative or prescriptive language on a brand's website or literature, as well as suggestions for frequent neat (undiluted) use or ingestion, are all red flags to me. By contrast, when a supplier speaks in more neutral language including proper dilution guidelines and other safety information, they exhibit a better understanding of essential oils and aromatherapy. They are also more likely to provide other useful information such as when the oil was distilled, its shelf life, its full Latin name (genus, species, and chemotype where appropriate), and its geographic origin, all of which impact my purchasing decisions.Michelle Gilbert

 

1. I look for companies that provide GC/MS reports of each batch. Knowing the percentages of chemical components is an integral aspect of my blending process. I look at it like each bottle is its own character. While some batches may be similar, they are not always the same. Knowing what makes them "tick" helps me to know their therapeutic value. 2. I look at the ethics of the company. Do they provide safe usage advice? Do they fully disclose information when a person inquires about their essential oils ? Do they focus on education and not just sales? Does the owner of the company have professional training, years of experience, and relationships with the distillers? Utilizing a company whose core foundation lies on integrity and kindness is paramount. – Amy Emnett

 

Integrity (company provides quality product for ethically obtained oils) and proper documentation (batch-specific GC/MS & other testing, proper Latin name on label, MSDS sheets). – Lora Cantele

 

I hope these valuable answers from this panel of professional aromatherapists and aromatherapy educations have been a help to you. Feel free to pin this post for later use or share it with friends who might also find it valuable.

Much love,
Erin


Have a question to ask the panel? Submit it for consideration below.

Name *
Name

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